Episode One: You, too?

Episode One: You, too?

Theresa Diulus

“Friendship…is born at the moment when one man says to another ‘What! You too? I thought that no one but myself…'” —C.S. Lewis

Recipe for Deep Breathing:

  • Inhale for 3-5 counts

  • Exhale for 3-5 counts

  • Repeat 3-5 times as desired

Benefits of Deep Breathing Studies:

Doll, A., Hölzel, B. K., Mulej Bratec, S., Boucard, C. C., Xie, X., Wohlschläger, A. M., & Sorg, C. (2016). Mindful attention to breath regulates emotions via increased amygdala–prefrontal cortex connectivity. NeuroImage, 134, 305–313. https://doi.org/10.1016/j.neuroimage.2016.03.041

Jerath, Ravinder, et al. “Self-Regulation of Breathing as a Primary Treatment for Anxiety.” Applied Psychophysiology and Biofeedback, vol. 40, no. 2, 2015, pp. 107–115., https://doi.org/10.1007/s10484-015-9279-8.

Episode Two: Blue Car

Episode Two: Blue Car