Hi, I'm Theresa!

Photography by Theresa Diulus unless otherwise noted.

 

IMG_2839.jpg

Food

Allow me to show you what foods can make you feel energized! Consider me your human google for nutrition information.

IMG_0001-2.jpg

exercise

 Thankfully, the "E" word can mean many things - walking, yoga, pilates, HIIT, crossfit, Zumba, Tai Chi and the list goes on. Find what you like and move your body!

IMG_4899.jpg

Fun

Good health includes having fun! This might include play, rest, self-care, etc. Stress management and environment play their part too.