Hi, I'm Theresa!

I help busy moms make time for themselves to eat well and be active, to have the energy to keep up with their growing kids. As a Nutrition Educator, I do this by breaking it down step by step to make it easy to implement and not overwhelming.

My wellness journey began with a diagnosis of Hashimoto’s Hypothyroiditis at the age of 28. It continued with thyroid cancer at 40 and being put on observation for Non-Hodgkin’s Lymphoma at 44. Only then did I consider that there might be a connection between my health and nutrition. That led me on a journey to become educated in nutrition and experiment with many different ways of eating (vegan, paleo, ketogenic) along the way, eventually learning how to reset my health and find my own food freedom for optimal health.