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Hi, I'm Theresa!

I help women struggling with food cravings achieve balanced blood sugar while still eating foods they like. As a Nutrition Coach, I do this by providing easy to digest (pun intended ☺︎) information and tools to help them see results and avoid getting overwhelmed with all.the.information!! out there on the internet and news. It’s a 3 step process to get started 1) Schedule a time to meet 2) Complete forms including consents, medical history, food journal, etc. 3) Tele-meeting to discuss and receive your individualized plan.