Veggie Bento


This Veggie Bento box is quick and easy to make up to have on hand for an on-the-go snack, lunch or dinner add on. The ranch dressing is optional, but the healthy fats in it will help your body absorb all the beneficial vitamins and minerals in the vegetables. If you’re short on time try Tessemae’s or Primal Kitchens Ranch dressing for some great brands. Feel free to swap out the veggies with any other favorites such as bell pepper slices, cucumber slices, jicama, etc.

Bento Contents:

  • Baby Carrots

  • Celery Sticks

  • Grape Tomatoes

  • Sugar Snap Peas

  • T’s Dairy-Free Ranch Dressing

T’s Dairy-Free Ranch Dressing


  • 1/3 C avocado or olive oil based mayonnaise

  • 1/4 C full fat coconut milk

  • 1 T red wine vinegar

  • 1 tsp. dried parsley

  • 1/2 tsp. dried dill

  • 1/2 tsp. dried basil

  • 1/2 tsp. garlic powder

  • 1/2 tsp. onion powder

  • 1/2 tsp. sea salt

  • 1/4 tsp. black pepper


  1. In a jar with lid, add all ingredients. Close jar and shake until blended. If still lumpy, whisk to combine.

  2. Refrigerate for 1 hour before serving to allow flavors to blend. 

  3. Store in refrigerator.