Good question! One form I will have you fill out is a questionnaire that evaluates your answers to point out possible areas of nutritional deficits and body imbalances pointing towards affected organs/body systems allowing me to give you nutritional recommendations to bring back balance.
The philosophy behind Nutritional Therapy is that our health is based on 5 body systems:
Digestion, Blood Sugar Regulation, Fatty Acid Balance, Mineral Balance, and Hydration. Ideally, we need to eat a properly prepared nutrient dense diet, digest and absorb it, to provide our bodies the nutrients they need. In addition to the nutrition, there are lifestyle aspects such as proper sleep, stress management, exercise, and connection that also should be well managed.
So, the simple answer to the question of defining nutritional therapy is finding the right nutrition and lifestyle plan for you based on your body’s unique needs. Contactme today to help you create your plan!