Hi, I'm Theresa!
Photography by Theresa Diulus unless otherwise noted.
Allow me to show you what foods can make you feel energized! Consider me your human google for nutrition information.
Thankfully, the "E" word can mean many things - walking, yoga, pilates, HIIT, crossfit, Zumba, Tai Chi and the list goes on. Find what you like and move your body!
Good health includes having fun! This might include play, rest, self-care, etc. Stress management and environment play their part too.